London · Islington · Angel

A still place
within the
city's rush

Intimate mini-retreats for mind, body and soul — held in the heart of London for those who need to come home to themselves.

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Next Retreat

Mind, Body
& Soul

Saturday 2 May 2026

1:10 pm — 4:00 pm

Breathe Studio, Angel

Pilates Meditation Reiki Card Reading

Book Your Spot

Limited to 14 guests · Intimate by design

Our Purpose

London moves
fast. You
don't have to.

Threefold Retreats was born from a shared belief held by three friends: that city life, for all its richness, can quietly hollow us out. We created these retreats to offer something rare — genuine space to pause.

Our name reflects the three pillars we believe are central to true restoration: mind, body, and soul. Each retreat weaves these threads together into a single, unhurried afternoon experience designed to ground you fully in yourself.

We keep our gatherings small by intention. Fourteen guests. No more. Because presence requires intimacy, and healing happens in community.

Slow down, reconnect with yourself, and leave feeling grounded, inspired, and restored.

— Threefold Retreats

What We Offer

A complete experience for every layer of your being

Gentle Pilates

A 30-minute movement session designed to awaken the body softly. Led by Olivia — reformer and mat instructor — this is not about performance. It's about arriving in your body with kindness.

Nervous System Meditation

Leonora guides a grounding meditation centred on regulation, not just relaxation. Drawing from her deep practice, this session teaches you to find stillness even amid the noise of everyday life.

Soul Journaling

Guided prompts for reflective writing that help you excavate what's underneath. A personal journal and pen are yours to keep — a companion for the journey beyond the retreat.

Intuitive Card Guidance

Tarot and oracle card readings with Olivia, a trained psychic and Akashic Records reader. A moment of insight, reflection, and gentle revelation to help you reconnect with your own inner knowing.

Group Reiki Healing

Shala's Reiki practice holds the room in a calm, energetic embrace. A restorative group session drawing on universal life energy to release tension held in the body and spirit.

Tea & Community

Soothing tea, warm conversation, and the quiet comfort of being among people who understand the need to exhale. Sometimes the most healing thing is simply not being alone in wanting rest.

The Guides

Three women,
one shared vision

Olivia, Leonora and Shala founded Threefold Retreats out of a personal need they recognised in themselves and in the women around them. Each brings a distinct expertise; together they hold the full circle.

Olivia

Pilates instructor, Akashic Records reader and psychic. Olivia bridges the physical and the unseen, guiding movement with the same intuition she brings to her spiritual practice.

Leonora

Meditation teacher and nervous system guide. Leonora's practice is rooted in the real tension between city life and inner calm — she understands it intimately, and knows how to navigate it.

$Shala$

Shala

Reiki practitioner and energy healer. Shala brings a rare quality of presence to her work — a powerful stillness that the room feels from the moment she begins.

The Experience

Everything
you'll find
inside

An afternoon structured to move you from the noise of the world into the quiet of yourself. No experience required — only a willingness to arrive.

01
30 min gentle PilatesWake the body, arrive in it.
02
Guided meditationNervous system regulation and grounding.
03
Soul journaling promptsReflective writing with your own journal to take home.
04
Tarot & oracle card guidanceIntuitive insight from Olivia.
05
Restorative group ReikiEnergy healing in a safe, held space.
06
Soothing teaWarmth, community, a moment to breathe.

Retreat Details

Mind, Body &
Soul Mini Retreat

Date Saturday 2 May 2026

Time 1:10 pm – 4:00 pm

Duration 2 hrs 50 mins

Location Breathe Studio, Angel

Address 313–314 Upper St, N1 2XQ

Capacity 14 guests only

Age 18+

Secure Your Place In-person only

Find Us

Breathe Studio
Angel, London

Tucked into Upper Street in Islington, Breathe Studio is a fitting home for our retreats — a quiet, considered space in one of London's most vibrant neighbourhoods.

Closest stations: Angel (Northern Line) and Highbury & Islington (Victoria/Overground). We recommend arriving 5–10 minutes early to settle in.

Suite 7, 313–314 Upper Street, N1 2XQ

Upper Street · Angel

A still placewithin thecity's rush

Mind, Body& Soul

London movesfast. Youdon't have to.